FAQs: I’m Out of Treatment — Now What?

Finishing treatment is a huge milestone—and a reason to be filed with hope. But once the structure fades and the daily schedule quiets, you may find yourself asking: Now what? And that question is completely normal. In fact, it’s a sign that you’re thinking critically about what long-term recovery might look like.

We’ve worked with many individuals and families in this transitional season. Here are some of the most common questions we hear—and some of our best guidance to help you answer them for yourself.

FAQs for the Next Chapter of Recovery–Beyond Treatment

Should I choose sober living?

If you're worried about returning to old environments or routines, sober living can be a smart next step. It offers stability, peer support, accountability, and space to build real-world coping skills before fully returning home.

Sober living is a powerful step (and choice!) toward independence with structure. If you’re unsure, talk it through with a peer recovery coach or treatment navigator who understands your needs and goals. It’s important to choose the living environment best suited to support your sobriety. 

Do I have to do 12-step meetings forever?

That’s up to you. There’s no single way to recover. While many people benefit from 12-step programs, others find support in alternatives like SMART Recovery, therapy, coaching, or spiritual communities—or a combination of these.

12-step meetings are readily available in person and online, offering a way to plug in with people on a similar path, with similar goals. 

What matters most is staying connected, accountable, and supported. Try different things. Your recovery should evolve as you do. Community is vital to recovery—find one that feels good to you.

When will people forgive me?

Healing takes time—for you and for those impacted by your substance use. You can’t control when (or if) someone forgives you. What you can control is your commitment to living differently, showing up honestly, and making amends when possible. 

Focus less on being forgiven and more on being trustworthy. In time, relationships can heal—but trust is built through consistency. Keep doing your recovery work one day at a time. That’s how huge strides are made.

When will the cravings stop?

Cravings are normal, especially early on. Not everyone will experience them, but a lot of people do. They might show up when you’re tired, stressed, hungry, or triggered. It’s important to track what might activate cravings for you. Keep a journal and log what was going on for you when the craving crept in. 

The good news? They do pass—and they get easier to manage.

Have a plan. Call a friend. Take a walk. HALT (Hungry, Angry, Lonely, Tired) check-ins are a great way to get grounded and assess what you really need in the moment. Cravings are part of recovery, not a sign of failure.

When will I stop feeling so anxious or depressed?

It’s common to feel emotionally raw after treatment. Your body and brain are still healing. Over time—and with support—these feelings often become more manageable.

Don’t be afraid to seek help. Therapy, medication, nutrition, sleep, and daily structure all play a role in emotional stability and resilience. 

Recovery isn’t just about sobriety—it’s about wellness.

I’m single. When can I get into a relationship?

We get it—connection is human. But in early recovery, relationships can quickly become distractions or emotional rollercoasters. That’s why most professionals recommend waiting at least a year before entering new romantic relationships.

This isn’t about shame—it’s about giving yourself time to build a stronger foundation. Ask yourself: Am I looking for a partner—or for relief from discomfort? A healthy relationship starts with a healthy you.

Still Have Questions? You’re Not Alone.

There’s no perfect timeline for healing. And you’re not expected to have it all figured out. If you’re in this in-between space and wondering what comes next, that’s okay. It means you’re engaged in your own recovery.

At JA Recovery, we specialize in helping people navigate the what now? moments. If you want support, accountability, or just someone to talk to—we’re here. Contact us today!